Hi! I am Diana,
I’m a Licensed Menstrual Health Coach & Educator. I’m of Egyptian / Lebanese descent and spend my time between the US, Lebanon, and Egypt.
I became a Menstrual Health Coach & Natural Fertility Educator as part of the world’s first certified menstrual cycle coaching program, Cyclical School by Jema Lee. I’m also a 700 hour Yoga Alliance Certified teacher in Yin Yoga, Kundalini Yoga & Acupressure, as well as NY Reiki 1 & 2 certified. I’m currently training to become a Natural Fertility & Contraception educator + coach.
Throughout my life, I’ve experienced debilitating menstrual pain, which was often normalized and dismissed by the medical professionals I encountered. They recommended birth control and pain killers as solutions, but I didn’t feel satisfied with the care I was receiving and entered a self-driven journey that eventually led to learning more about reproductive health and empowerment. I wanted to explore more holistic alternatives that could help address my body’s menstrual needs as a whole, not simply treating the symptoms.
In our work together, I can share how to nourish the body in a way that is cyclical and in sync with each phase.
My own personal journey to become a certified educator in this space has allowed me to teach fellow menstruators about the Menstrual Cycle and how it consists of four key phases: Menstruation, Follicular, Ovulation & Luteal.
I hope to teach others more about these menstrual phases and how they affect our bodies through hormonal shifts.
By connecting with these four phases, I started healing my personal relationship with my period & learning how to tune into my cycle’s ebbs & flows. It was a revelation that echoed the widespread societal lack of knowledge around how our bodies and hormones work, illuminating a lack of inclusive and empowering resources available to learn about the fundamental aspects of menstruation for all bodies.
This newfound knowledge sparked a deep desire to delve into a subject that is often understudied & under-researched: gender-inclusive reproductive health.
Through our one-on-one coaching sessions, I would like to share this invaluable knowledge with you and create personalized self-care strategies that help empower you to understand your cyclical nature & cultivate a more positive relationship between you and your body.
Together we’ll dive into the inner seasons of the cycle and the outer seasons of nature in reference to the calendar year. We’ll also work to establish a new relationship with the womb, connecting to it as a part of the body that communicates with us rather than causing pain unreasonably. It is your birthright to have access to this information & I am here to help guide you on this transformative journey.
Love,
Diana Cremona Wassef